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Saturday, May 12

Saturday, May 12, 2012

For those wondering what the Sit and Be Fit workouts are I have been mentioning in my blog, here is a link that explains what they are all about.

It took me a long time to get moving this morning, was very stiff and sore and when I got up. Once my pain pill started working though, I felt better. Got some paperwork done, and got my bird bath set up outside and filled, Now I am working on the laundry.
Did my Tai Chi DVD today.
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Member Comments About This Blog Post
  • KERRYG155
    Good for you. I should find a tai chi video and work on that and/or the yoga.
    2173 days ago
    emoticon Sounds like you had a really good day!!! Fabulous!!!
    2174 days ago
    Sounds like a very busy day! Rest Well tonight Dear Friend!! Love Ya!! (((((HUGS)))))
    2174 days ago
    Thank you for the link. I have some new channels on the cable that I have just added. I am going to check if the Topeka channel is included and then ask the library if they can get them. emoticon
    2174 days ago
    My sister in law used these exercises almost daily. I can't find them on my TV stations at all! Connecticut. Chris
    2174 days ago
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