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Saturday, May 12

Saturday, May 12, 2012

For those wondering what the Sit and Be Fit workouts are I have been mentioning in my blog, here is a link that explains what they are all about.

www.sitandbefit.org/

It took me a long time to get moving this morning, was very stiff and sore and when I got up. Once my pain pill started working though, I felt better. Got some paperwork done, and got my bird bath set up outside and filled, Now I am working on the laundry.
Did my Tai Chi DVD today.
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Member Comments About This Blog Post
  • KERRYG155
    Good for you. I should find a tai chi video and work on that and/or the yoga.
    2173 days ago
  • OLDERDANDRT
    emoticon Sounds like you had a really good day!!! Fabulous!!!
    2174 days ago
  • ELLFIN3
    Sounds like a very busy day! Rest Well tonight Dear Friend!! Love Ya!! (((((HUGS)))))
    2174 days ago
  • GRNDMOM43
    Thank you for the link. I have some new channels on the cable that I have just added. I am going to check if the Topeka channel is included and then ask the library if they can get them. emoticon
    2174 days ago
  • CTUPTON
    My sister in law used these exercises almost daily. I can't find them on my TV stations at all! Connecticut. Chris
    2174 days ago

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