Nutrition, Nutrition, Nutrition!

Saturday, May 12, 2012

5/12 (end of week 2)
131.2 lbs (up 2.2 lbs)

Scale is going in the WRONG direction! I don't know why exactly the scale went up but I'm banking on a few factors...mild allergies, swollen muscle fibers, PMS, stress, gained muscle but haven't burned any fat yet and a good number of poor food choices rolled itself up into 2.2 lbs.

Working on food. Pre-planning my meals is going to have to be a priority if I want to see this weight come off. Stress this past week and lack of time management caused me to grab a lot of food from outside the home. I tried to make the best choices when grabbing a meal but convenience foods are full of fat, salt and hidden ingredients so there is no way to count all the calories. I'm sure I was over my calorie range most days of the week.

Working on stress levels. This week looks to have less scheduled activities and I will have the chance to plan the weeks meals and I will have the time in the evening to prepare them.

Week 3 Here I come!
Share This Post With Others
Member Comments About This Blog Post
    Yes... planning your meals and TRYING to reduce stress will definitely help!
    Hope things are going better for you!

    2024 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JANNIE1