100,000-149,999 SparkPoints 139,514

Ch 7, Day 34

Saturday, May 12, 2012

2/3 of the way home now, on Chapter 7, 100 Days of Accountability. The ride is a bit bumpy, as is par for the course. Aside from intention and accountability each day, I remind myself that my focus is on healthy eating and a hour of fitness, 5-6 times weekly. Weight loss is somewhere in the background....it should happen naturally and be a welcomed byproduct of a healthier lifestyle. The last item, wants to push the other priorities aside. Old paradigms will resurface...just to challenge the new ones I guess.

Super nice weather today.
Opportunity for some free yoga at zumba studio
Oatmeal yogurt pancakes...my new weekend healthy breakfast treat

#1 eat in range
#2 exercise
#3 no evening snacking


Walk for a half hour early this morning


Free Yoga

Hunt down a new recipe to try for dinner

Wishing you a healthy and fit Saturday!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.