STARWARSFAN2

SparkPoints
 

A new calorie limit

Friday, May 11, 2012

During a regular check up with my doctor this week, I mentioned Sparkpeople.com and he was familiar with the site. It was my doctor that lead me to seek out this website. When I asked him about post-pregnancy weight concerns, he suggested I count calories. Realizing the food tracker on this site is so easy to use...I signed up. That was about 3 months ago.

I shared the daily calorie guidelines I was working with. He suggested lowering the limit to 2000 calories per day. This i how I did this week:

May 5 1977
May 6 ?
May 7 2681
May 8 1783
May 9 2319
May 10 1925
May 11 2297

My new calorie limit is a challenge. But, I think I can do it!
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Member Comments About This Blog Post
  • KKLENNERT809
    You can do it--eat lots of fruit and veggies. Tracking does help me very much. And exercise every day!
    2230 days ago
  • _LINDA
    Looks like you made it for half of the week and perhaps had a slip up on Sunday as you didn't track? Weekends are the biggest challenge for most people. The easist way to lower the calories you consume is to ramp up the amount of fresh fruit and veggies you consume. Eat more of them and have less room for choices that are higher calorie. I eat as many as 8-13 servings a day. It keeps me full and gives me good energy for the day and my workouts.
    All the best for your goal,
    emoticon
    2231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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