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Vlog - May 11 - Feeling Confident!

Friday, May 11, 2012

Thinking positive and feeling good about the journey. Short video - a little under 3 minutes.

I edited out the beginning of the video. This part is more inspiring

Today I took two walks - What a gorgeous day!
one walk of 31 minutes with the dog and my son biking = 1.1 miles
one walk of 35 minutes by myself (son at playdate with neighbor's kids) = 1.4 miles.
Then hula hooped and hoop danced for 16 minutes.
Mowed the lawn with hand mower for 20 minutes, too!

Now (right after this) I'm going to dance in the living room. Dance party Friday! Going to do 30-45 minutes.
Before dancing I've hit 12,100 steps on my pedometer!
Better than yesterday when I only walked .3 miles (7 min.) One day at a time!

I still have strength training to do tonight!
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Member Comments About This Blog Post
    2166 days ago
    I love your positive attitude! Moving is way under-rated! I love when I see someone's page and their fitness minutes equal or exceed their sparkminutes! This winter I'd even get up and do 10-12 minute spark walks around my house. Five of those a day added an hour of aerobic walking to my days. Made a big difference this winter. I think I still have the vlog up on it.
    You are doing so great! I love that you are building the activity into your day and your lifestyle. A sure way to stay with it. WTG!
    2168 days ago
    Great reminder we need to Spark, but also to move too:) Very motivating.
    2168 days ago
    emoticon for the push! Love your VLOG! I would sit and write more but I need to get to the gettin' and hop on my elliptical! Enjoy your day! emoticon on feeling confident! Keep up the good work!
    2168 days ago
    Loved your Vlog. Very inspiring. I had already done a mile on my Tony Little Gazelle for 14 minutes before I saw your Vblog. If I hadn't, I definitely would of gone and exercised. Thank you for the encouragement. emoticon
    2169 days ago

    I did have to laugh when you asked about the exercise and say "what are you doing on Spark?" Lucky for me, by the time I can watch vlogs, I've already done my workout and logged it.

    Fun activity is definitely a big part of a healthy lifestyle!
    2169 days ago
    Excellent! Good for you! Very inspiring.
    2169 days ago
    Hi little one. He's a cutie. It was beautiful here also. Looks nice and sunny there. I had a dance party also and it was fun. Got it done early but found an excellent video for seniors and beginners on youtube...45 minutes long.. Love it!

    You are awesome.. emoticon emoticon emoticon
    2169 days ago
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