Friday, May 11, 2012
So I've noticed that I def eat/drink a lot more when I'm stressed. I never thought I did this, but now that I'm keep a food journal I can see just what I eat/drink when something or someone is bothering me. I'm not sure if I can fix this behavior immediately, so I purchased some snacks that won't add too many calories. I have also purchased a ton of water to keep me full just in case.