New Start

Thursday, May 10, 2012

I broke my 8 week stride of counting calories and logging in to spin the wheel. Today I logged my calories, water, walking, and am taking the time to blog. I stayed on track today. I am proud that. I still need to work on lowering my fat and sodium intake. I need to increase a couple nutrients and, yes, my fiber. Who doesn't right? I am glad to be back here. Thank you for staying by my side.
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Member Comments About This Blog Post
    I just started with Sparkpeople on May 10. I'm happy to get to know you! We're going to do this! I see you've gone through trauma and I've had some traumatic past experiences as well that I am sure are part of my weight issue. I'm dealing with them with some help. Be well and be strong. You're not alone.
    2593 days ago
  • .DUSTY.
    2596 days ago
  • RG_DFW
    Glad you're staying with it!!!
    2596 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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