Morning to the Gym
Thursday, May 10, 2012
So my goal this week is to go to the gym three times this week. I picked tuesday for upper body, thursday for lower body and eight saturday or sunday for upper body. I have a gym membership but never been religious about going.
So this morning my alarm goes off and I think well I can sleep 30 min longer and still have enough time for the gym. I've already had eight hours of sleep by this point but I'm think about the twelve hours I 'work' everyday (its not strenuous work mostly desk work). So almost an hour and half goes by and I look at the clock and think oh no I gotta go I can't skip the gym today. I get there and try to hide as usual. I think it's seven o'clock so most of the business people are already gone. Instead I get surrounded by old people showing me up. I'm not in shape I can't run for long periods of time and I'm trying a new routine so I look silly. In front of all these people.
I didn't push myself as hard as I did the first day. I learned that and cut out a little earlier then I should of but I went. I left feeling frustrated at the gym and tired. On the way home I did some thinking. One I'm still pushing to hard. I think that I still need to be active all the time trying to do cardio every day and extra things around the house. I can't push myself. Baby steps are the way to go, my body is no used to this much activity. I'm doing good and loosing weight I need to stop stressing and go on with life.
The gym is not my friend but I have hopes that just like eating 1500 hundred calories seemed hard I soon found out it wasn't. Soon hopefully going to the gym with be something fun.