Fat Fast day 2

Wednesday, May 09, 2012

Day 2 went quite well, not much hunger except in the early evening when I thought I was going to throw in the towel. I had a long hot shower to distract me. By the time I got out the hunger pangs were gone. Thats the thing about fasting. I am learrning how to cope with hunger. I am learning that I can look it in the face without panicking. I am learning to seek other pleasures instead of food. I know I'm supposed to learn that with regular dieting but the problem there is that food is still an option. Right now its completely out of the equation so I have to work extra hard to find distractions and alternative activities.

One thing good though - it sure saves money and time! I'm getting at least 3 extra hours from skipped meals.

Anyway, I didn't feel any ill effects. Just a little weak in the legs, which was ironically sorted out by a long walk. No bad breath like some say. A little headachy late afternoon but that went away on its own. So far, so good really. Tomorrow I hope to add some egg yolks to my fat repetoire.
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Member Comments About This Blog Post
  • -LINDA_S
    This is interesting. Is there a particular "diet" you're following? I seem to have missed the details. I'd love to get more info, since I tend to do well on a lot of fat.
    2200 days ago
    I'm following this with a lot of interest. I'm on a pretty long plateau myself and have been thinking about trying it. I LOVE the idea of saving time by not eating!
    2201 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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