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Tuesday, May 08, 2012

I'm not sure where to start. I know I am not getting enough exercise, I don't eat right, I don't have anything resembling a routine as far as sleep or eating goes. I am recently separated from my husband. Feeling depressed. I know that change needs to happen, but I feel so overwhelmed sometimes it is just sometimes easier to go back to bed. I did finally buy some furniture to replace some things he took. Maybe I'll feel better when I have a living room again. My furniture will arrive on Friday. I did go grocery shopping so at least I have food here - no more excuses for eating crap. So much more work to do...
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    I am sending you lots of hugs and a big shoulder to lean on... emoticon
    2511 days ago
    Just take it one babystep at a time, and remember to be kind to yourself. This means not talking down to yourself, not talking bad about yourself, and doing things that help you feel loved and cared for. You deserve it! Aim for small goals, like 10 minutes of exercise per day or 10 minutes doing some easy stretching. You are worth it!
    2511 days ago
  • _JULEE_
    2512 days ago
    And sometimes all we can do is just hang on. Maybe. I know for me somedays when I am what I consider off balance I get overwhelmed too and reading your words reminded me that somedays all we can do is FLOAT.thanks I need to give myself permission to just FLOAT for now. I know I just like you need to eat better and exercise more but right now I just need to FLOAT. I too am feeling overwhelmed and while I am overwhelmed I cannot also start some kind of health plan. Thanks for your words they are a mirror for me today.
    2512 days ago
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