30,000-39,999 SparkPoints 30,909

May 8, 2012: 267.4

Tuesday, May 08, 2012

I took my measurements this morning:

Neck: 15"
Bust: 50"
Underbust: 43"
Upper arm: 16.5"
Wrist: 6"
Waist: 47"
Hips: 51.5"
Thigh: 26"
Calf: 18"
Ankle: 9.5"
Sleep Diary, Day 1

What time did you wake up today? 1:30
What time are you lying down to go to sleep? 3
What, if any, was your bedtime routine? shower, podcast while knitting
What were the last food(s) you consumed tonight?
Did you exercise today? nope
Did you consume any alcoholic beverages today? nope
Did you consume any caffeinated drinks or foods today? nope
Did you take any medications today? 1 advil before bed for lingering neck pain from pulled muscle
Did you take any naps today? no
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? frustration of waking up late in day, upcoming stress this weekend
How hungry did you feel today? normal hunger (2)
How awake did you feel today? between fairly alert and wide awake (3.5)
How irritable did you feel today? very calm (1)

How long did it take you to fall asleep last night? less than 1/2 hour
How many times did you wake up during the night? twice, when alarm went off and once more after that but before I woke up
In total, how many hours did you sleep last night? 9-10
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by 144ORBUST