80,000-99,999 SparkPoints 99,700

Comfort exercises?

Tuesday, May 08, 2012

Have you read this article??i can't think of even one "comfort exercise"!!!

Share This Post With Others
Member Comments About This Blog Post
    How about rocking in a rocking chair. LOL That's exercise...isn't it?

    2233 days ago
    ??I think I'm missing something!!!
    2235 days ago
    For me, swimming would be a comfort exercise. I'm not a good swimmer, so I use a floatation belt, and it makes me feel graceful and secure.
    2235 days ago
    I know what you mean, Vista. It's interesting reading all the different reactions after this article.
    After serious consideration, I think I can say there is one activity that I now do that provides nordic walking. People are talking to me, perfect strangers, asking me how I like them. One couple invited me to sit with them when I stopped for coffee halfway through my walk. So, that ends up to be very positive which then becomes comforting.
    You know I'm not going to stop after just two paragraphs....Ha!
    A few quick, minute-by-minute activities that provide comfort because they put me in a positive space, again, are: sitting on my balance ball at any time and doing even two minutes of...something. And other things such as stretching my arms at the door frame...comforting because I couldn't do it a while back when my muscles were so sore.
    Okay....tout fini!
    Zeedra, Zee, Zondra or Sandra
    2235 days ago
  • GABY1948
    LOL, I actually do have a summer comfort's mowing the grass and I do love it...I guess that's what they mean....
    2235 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by VINGRAM