Monday, May 07, 2012
So I went on vacation with my family this weekend and by the second day I thought I would just just not worry about calories. I didn't have the website to count calories and they weren't eating to my diet. I came back today and logged the calories and found out that if I would of just cut out one thing a day of snacking I would be fine. I think it is starting to become easier.
The other thing I struggled with was the people and the support. My family new what I was doing and tried to make a big deal about it. My grandma kept asking me if i could find something in the fridge on my diet. I might add they didn't change what they were eating but made a big deal about me wanting to be healthy. I thought that telling everyone about my healthy living or dieting would make it easier. I found out it made it worse. I can make the changes myself and they don't have to be big changes just small protions and apple instead of pop corn. So I found out I do want support but I don't spectators
I hit the gym tomorrow if I don't hit the snooze button and check in with my health coach. I'm kinda scared after binging this weekend. I also took baby steps so hopefully she will be as happy with my progress as I am.