RODDEAN1
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Cinco de mayo

Monday, May 07, 2012

Tough workout on Saturday 5 minutes of wall sit and planks. A bunch of Squats and Lunges finished off with a nice 30 min walk at 143 bpm. It truly did feel good, when I was completed. I actually had to do my final wall squat and plank after my run, because my body needed a little recovery.

Interestingly I spoke to Donna and she said that she didn't necessarily intend for the exercises done all in one day, but it was a GREAT challenge for me to try. I can say that I did get it accomplished!!!

Feel good and can sense that I am getting stronger.
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Member Comments About This Blog Post
  • KCWIND
    Wow! You are inspiring! I have learned to love the challenge of working out too. I went from a couch potato to an eager runner!
    2355 days ago
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