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Monday, May 07, 2012

It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

I hear this myth all the time
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Member Comments About This Blog Post
    Yes, when it comes to diets and food many myths abound!
    2192 days ago
    I have heard this same myth.....
    2204 days ago
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