Workin it!

Monday, May 07, 2012

My goodness today was certainly a intense work out. I was really and truly workin. I was in the zone and loving every minute of it. I find when I am working hard I feel invigorated and just want to keep going at it.
This is my workout for today. Katie Cates has got her workout on Body so I followed this or this is my second week of following it.
You should check out her transformation. She is fantastic motivation.
Day 1: Lower Body

Bodyweight Squat
1 set of 10 reps

Plie Dumbbell Squat
1 set of 10 reps

Walking, Treadmill
10 min

Barbell Squat
4 sets of 12-15 reps

Stiff-Legged Barbell Deadlift
4 sets of 12-15 reps

Leg Press
4 sets of 12-15 reps

Dumbbell Walking Lunges
4 sets of 15 reps each leg

Smith Machine Lunge (shown with barbell)
3 sets of 10-12 reps

Lying Leg Curls
3 sets of 12-15 reps

Leg Extensions
2 sets of 12-15 reps

Freehand Jump Squat
4 sets of 12-15 reps

Standing Calf Raises
4 sets of 30 reps
I didn't get in the cardio as I was pushed for time but tomorrow I will make time. I will get up that bit earlier.
My food was:
Protein shake
oats, honey, cinnamon and water. Coffee
vegetable soup
Quest bar and banana (this gave me unbelieveable wind)
Pumpkin soup.
So feeling good about this day. My brother and I are trying to lose weight before our trip so we are egging each other on.

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Member Comments About This Blog Post
  • BOB240
    you're serious.. I lookeed at it without reading the blog and was going to ask where you got it from....

    Good routine..

    Diet.. you're way down on protein... tuna? Chicken breast somewhere?
    2511 days ago

    Comment edited on: 5/7/2012 1:12:31 PM

    Great workout! I'll have to check Katie out on BB...
    2511 days ago
    well done, great workout
    2511 days ago

    Comment edited on: 5/7/2012 6:16:00 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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