Noticing a trend
Sunday, May 06, 2012
I have noticed that in cutting down my salt, I am not eating within a proper calorie intake level. When I eat with the proper range, my sodium seems to skyrocket.
Time to take another look at what I prepare for my families meals. Good thing is I only bought a few of the culprit items and I'll be able to cut them out. YAY!
Legs are a bit swollen but that can be remedied by more water intake and exercise and watching salt intake today. Thank you for the nutrient log.
to the overuse of salt.