PEPPERCHILD

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Old School Saturday

Sunday, May 06, 2012

I was getting bored with my workouts and decided to go through my fitness library.

Found my old Firm Fitness DVD. Okay let me confess and tell you that I originally had this workout on VHS. Then found it on amazon on DVD and was happy as I could be.

I did a butt kicking lower body workout with my trusty "Fanny Lifter". This particular workout uses steps and lunges to burn out the glutes and quads. My quads were on fire and I'm feeling it this morning. It was funny to see how basic moves never really change. All they do is change the set, music, fashion and the new fitness guru but at the end of the day if you're moving and sweating you're losing weight and burning calories.

What's your favorite old school workout?


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Member Comments About This Blog Post
  • ALASKASKY
    I loved Richard Simmons workouts. emoticon
    3053 days ago
  • IAMDESSIE
    I like the Billy Banks boot camp workout. Old school is always good.
    3059 days ago
  • LUVGOODMUZIK
    When I procrastinate and before you know it it's after 9pm, I just go back to basics... 100 jumping jacks, 100 squats and 100 crunches.. (ok make that 50 on the squats and crunches..lol)
    3059 days ago
  • CHEETARA79
    I really like the original 8 Minute Abs. I usually do it from a youtube video since my copy is on VHS and my VCR died years ago!
    3060 days ago
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