BURGERTIFFANY
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Caffine

Sunday, May 06, 2012

Is Caffine bad for you while on a diet or is it ok to have up to a certain amount?
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  • BURGERTIFFANY
    Thanks MEYERJEH, I usually have about 99mg of caffeine daily so at least I know what the limit is now. :)
    3262 days ago
  • MEYERJEH
    http://www.dailyspark.com/blog.asp?
    post=book_review_coffee_is_good
    _for_you
    Fitting! I just stumbled upon this....A book on coffee in particular and mixed messages of foods being good for you one minute then bad the next in general.
    3262 days ago
  • MEYERJEH
    Caffeine 30-60min before a workout has been pretty rigorously & consistently linked to increased calorie burn & better performance. It should be limited to no more than 300 mg per day though!

    http://www.cspinet.org/new/
    cafchart.htm
    This link shows amount of caffeine in common drinks & foods.

    http://www.mayoclinic
    .com/health/caffeine/HQ00369>This article explains how caffeine might help with weight loss, and reminds you that caffeine via specialty coffees and sodas has too many calories to be beneficial!

    Best of luck!
    3262 days ago

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