A good week...

Saturday, May 05, 2012

I had a relatively good week. My food consumption was right where it needs to be save a couple of splurges (that's what life is about though, right?). On the days I had a little splurge, I compensated with the exercise to bring everything into balance.

The weather here in Portland is finally starting to change. We're supposed to have our first longer stretch of rain-free days this week. I'm hoping to take advantage of the improved weather and return to working on my running speed and stamina.

Here are the results of this week's weigh-in:

Starting weight: 257.0 lbs (Feb 2011)
Last week's weight: 226.6 lbs
This week's weight: 224.6 lbs
Weekly lost: -2.0 lbs
Total lost: 32.4 lbs

I'm definitely content with the 2 lb loss. Slow and steady is the name of the game.

Have a great week Sparkers!
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Member Comments About This Blog Post
    Congrats Honey on The 2lbs Lost...I'm so very excited for you!!

    You Are On The Right Track Keep It Up & Crossing Fingers For Long Rain Free Days!!!

    2207 days ago
    34 pounds since February is fantastic! Way to go.
    2208 days ago
    Wow!!! You are trying to get back to 180 pounds and I think I captured your 180 pounds!!!!! I'm trying to get down to 140. It's harder when you are my age and lack the energy and motivation to exercise. Tracking my food hasn't been hard at all and I am losing just from decreasing my portion sizes. It's got to be a relief to crawl out of that cubicle where you were working, which would be an incentive to improve your health. Good luck to you.
    2209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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