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Wednesday, May 02, 2012

Weigh-In Day.....1.4 lbs lost. Small steps, small victories. I am happy with that and hoping for another pound next week.

I did my TNT today because Thursdays are one of my busiest days of the week. I also did 30 minutes on the elliptical, but I did not do as full-force of a workout that I usually do. It was a dreary and damp day and I was lucky to even motivate myself to do the 1 hour of working out that I did. That is a victory; just getting done what I needed to. I also have 100 fitness minutes for May already, so that is kind of making me smile emoticon

If you're doing the BLC and didn't lose this week, DO NOT GET DISCOURAGED! Just focus on your eating and get that exercise in and the results will start to show! emoticon
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Member Comments About This Blog Post
    Way to go on your weight loss emoticon
    2172 days ago
    Doing great!!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Dr Oz Show Fans Team
    2181 days ago
    That is awesome!! I am one of those BLC-ers that GAINED weight instead of losing! But I have not lost hope and have since found even GREATER dedication to this program! I can feel little things changing in my body and I'm really hoping for a scale victory next week!
    Keep up the good work and thanks for your encouragement!!
    2181 days ago
    1.4 is a lot to be proud of. Like the turtle, slow and steady wins the race.
    2182 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.