1,000-2,499 SparkPoints 1,730


Wednesday, May 02, 2012

Okay, so yesterday I blew it. I ate a bunch of sorta crap. Not the really bad stuff I normally eat, but bad nonetheless. A bunch of chips, mac and cheese, and then chocolate. the good thing is, I am back to healthy to day. and I realized I can eat pretzels with my salsa! no fat. That is my biggest problem. Fat. Sodium is next. I don't have high blood pressure, but my family does, so I am going to avoid it.


Actually, as I look at the percentages of carbs to protein to fat, the percentages are dead on correct. I just ate too much of all of them. oh well, keep on truckin'.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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