Patience is a Virture!

Tuesday, May 01, 2012

I want to be skinny today, I have to understand that it will take some time for that to happen! I have been working really hard this last week and although my clothes are a little less tight, I don't show any weight loss on the scale!

I have to remember that I am not a slave to the scale and focus on being healthy and making healthy choices and having the patience to see this through. I will not get discouraged or pulled away from my goals!

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Member Comments About This Blog Post
    Thanks so much for the words of encouragement! It is so nice to have people provide such positive feedback! I am super excited to announce that I weighed in this morning and have officially lost 6lbs! I can't beleive how good it feels to see my hardwork paying off! :)
    2232 days ago
    As your clothes are a little less tight, I'd say you've probably lost fat no matter what the scale says. You may have added a little muscle, which is more dense than fat and takes up less space for the same weight. That's GOOD because muscle uses more calories even at rest than does fat.

    You didn't gain weight overnight. You won't lose it overnight. Good for you for all your hard work! You're doing VERY well if your clothes are fitting better already.

    2238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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