RODDEAN1
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Tuesday May 1st - Weigh in day End of Week 2

Tuesday, May 01, 2012

I was pleasantly surprised at weigh in today because of my comments yesterday. I weighed in right at 300, so that's another 2 off in a week. If I can keep that up for a year, I'll be THRILLED.

Donna increased my reps to 12 each of everything twice through. I did 20 minutes on the treadmill. She also increased my heart rate to 70%. I could tell. I was sweating pretty good today and I feel good. I seem to have more energy than I have in the past while too.
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Member Comments About This Blog Post
  • PLAYBLUES22
    Sweetie, sounds like you are going at the right pace 2 pounds a week emoticon
    2238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.