100,000-149,999 SparkPoints 114,104

May Goals

Tuesday, May 01, 2012

emoticon drink water 14 glasses a day

emoticon sleep 8 hours a night

emoticon Eat less, smaller portions, less calories and sodium

emoticon cardio 60 minutes 3 x a week (trying for atleast 2000 minutes this month)

emoticonST 90 minutes 3 x a week + emoticon 30 minutes of cardio on those days

emoticonvitamins take them everyday

emoticonlog in every day

emoticontry for once a week.. addicted to doing it every day...

emoticononce a month

Also push mow the grass once a week every week & work in the emoticonflower beds

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    Wow these are impressive goals. I,ve never heard of drinking that much water before. Um, doesn't drinking too much water mess with your sodium/potassium balance?
    2541 days ago
    Love it.
    Can't keep up, but, gonna try! It'll be fun!
    The water I'm at 11 and I feel like I need a catheter. This get up and go pee thing is ...wait a second...that's burning calories...nevermind...more water...it's STILL doing me a favour!

    2545 days ago
    Great goals my friend!
    2546 days ago
    Sounds like a great set of goals, I think i'm going to make up one of these for myself too. Way to Go
    2546 days ago
  • WINNIE1978
    2546 days ago
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