Tuesday, May 01, 2012

So last night I had a sense there was going to be an issue with finances-and I binged. I didn't track it because I can't handle tracking a binge. My only thought was "I need to be happy." I woke up and yes I feel guilty. And yes the problem that I was expecting happened. I'm doing the suggestions I got from my doctor and I'm holding in there now.

I went from thinking I was going to mope on the couch to having already done some yoga this morning. I will be on track for today. I'll just take things a little bit slower than I typically would and that is ok.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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