25,000-29,999 SparkPoints 27,730

Happy May Day! - Day 34 Post 100 pound weight loss

Tuesday, May 01, 2012

Yesterday I weighed in and was dismayed to see a four pound weight gain. After blogging here, I prepped my food and wrote out a meal and exercise plan for the day. I stuck to the food plan and came in right under 1200 calories. I wasn't able to get my walk in because of my work schedule. But I got on the Wii as soon as I got home and then did Just Dance 3 after icing my knee during dinner. I managed to burn about 450 calories which is my normal daily goal. Today I am going to buy a heart rate monitor so I can be sure that I am actually burning the calories I need to get back on track.

Share This Post With Others
Member Comments About This Blog Post

    You'll be right back down to that 100 pound loss mark and moving right on down further!
    2212 days ago
    You have a terrific plan - those 4 pounds don't have a chance!
    2212 days ago
    Sounds like you have a plan and your doing great sticking with it. You'll get there..I know you will!
    2212 days ago
    emoticon emoticon
    2213 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MELLISOND