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BL19 Smart Goals
Monday, April 30, 2012
Specific Goals
1. Lose 2 lbs a week
2. Finish C25K training
3. Run a 5K
4. Learn to eat w/i nutritional goals while traveling.
Measurement
1. Weigh in at least once a week.
2. Use the C25K app to track training.
3. Scheduled for July 13 (MLB Allstar 5K)
4. Track, Track, Track
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NATPLUMMER
Looks great!
2486 days ago
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NANCYSINATRA
You CAN do this!!
2486 days ago
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LYNNANN43
Your first 5K is the BEST!!!!
Good luck with all your goals!!!
2487 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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