KENSGIRL1975

SparkPoints
 

The Plan

Monday, April 30, 2012

This is my plan for reaching my goal for BLC 19:

Stay true to the Streakers! Go above and beyond the 20 minutes 6 days a week.

Brush my teeth after every meal and "official" snack. I am not as likely to munch when my mouth is clean and I have no residual tastes to make me think of more food.

Drink more than 8 cups of water a day. This is usually a challenge for me so I need to focus on water. I know that many times when I feel hungry, it's really because I'm thirsty and need to be more hydrated! WATER WATER WATER!!!

Take deep breaths and meditate every day!! I am under a LOT of stress right now and I need to center myself and stay relaxed to dispell the anxiety.
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Member Comments About This Blog Post
  • NURSESARAH03
    Bobbi, it sounds like you have a good plan of attack. The meditation and YOU time is definitely important! Wishing you good luck this round of BLC and with everything that is going on! emoticon
    3293 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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