BLC 19 Plan of attack.

Monday, April 30, 2012

My plan for this BLC is to get back into the groove of tracking. I have grown very lax in this area. I exercise regularly and eat fairly decent and have seen results. I have not recorded these things though. Working six days a week with the same break times everyday helps keep me on track. Eating the same thing at those breaks 95% of the time helps keep me on track. I just need to take the time to write it down. I know that I would see better results if I tracked. That's how I lost weight in the first place. So tomorrow is the first day of a new month and my goal is to track every calorie in and every calorie out. I know it works, now to just do it!
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  • DAS92687
    GREAT GOAL !!!
    Carry a small notebook in your pocket, then record it later when you get home.
    Once you start recording, you can really see a lot with the reporting. And it helps identify where you can improve.
    2725 days ago
    found that I write every thing down at night when I have the time to do it. Its sort of a stimulant for the next day's eating. Blessings to you for your journey to good health via food and exercise
    2725 days ago
    You can do it! We will do it together! I love you. emoticon
    2725 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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