JPHILTON

SparkPoints
 

BLC 19 Plan of attack.

Monday, April 30, 2012

My plan for this BLC is to get back into the groove of tracking. I have grown very lax in this area. I exercise regularly and eat fairly decent and have seen results. I have not recorded these things though. Working six days a week with the same break times everyday helps keep me on track. Eating the same thing at those breaks 95% of the time helps keep me on track. I just need to take the time to write it down. I know that I would see better results if I tracked. That's how I lost weight in the first place. So tomorrow is the first day of a new month and my goal is to track every calorie in and every calorie out. I know it works, now to just do it!
Share This Post With Others
Member Comments About This Blog Post
  • DAS92687
    GREAT GOAL !!!
    Carry a small notebook in your pocket, then record it later when you get home.
    Once you start recording, you can really see a lot with the reporting. And it helps identify where you can improve.
    2725 days ago
  • MSKITYOCAT
    found that I write every thing down at night when I have the time to do it. Its sort of a stimulant for the next day's eating. Blessings to you for your journey to good health via food and exercise
    2725 days ago
  • NURSESARAH03
    You can do it! We will do it together! I love you. emoticon
    2725 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JPHILTON