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Day 4

Sunday, April 29, 2012

Cool beans! It wasn't too cold this morning, so I got the bicycle out and had a super ride for my cardio workout. I also did my Track to 500 strength exercises, and the Day 4 10-minute Spring into Shape video. I like those videos. Did my stretching, too.

Tomorrow: sprints! Yay, I love sprints.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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