THEEASYKILL30
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My first ever 5K!

Sunday, April 29, 2012

First of all, I would like to thank all of my SparkFriends.


It was with your encouragement and inspiration that I picked up running and decided to do this 5K. I had been waffling on my decision to start running. I kept thinking to myself "no, I can't run, I can't possibly be able to do that, it hurts too much." But reading your stories helped me to decide that yes, running was worth it. And once I started running, I thought, "there's no way I can compete in a race, I'm just not good enough." And with your encouragement, I came to the conclusion that no matter how I did, participating in a race was worth it too.





This Bronx Zoo 5K was a charity race sponsored by the Wildlife Conservation Society to raise money for the preservation of lions. I think it was very fitting that my first race was for the big cats as I am participating in the 5% Spring Challenge as a member of the Cats team.


I had initially decided to participate in the family walk/run portion (which is stroller friendly) since I was planning on walking/running the race. However, after having talked to a few friends who had participated in this race before, I decided that it would be OK to walk/run in the run portion. Since it's a charity race, it's a bit of a free for all. That was totally my game plan going in: to continue with my walk/run intervals from my SparkPeople 5K training program. I knew that there was no way I would be able to keep up with my friends who were participating. They're seasoned runners and I'm a newbie. But I was hoping to finish in 45 min.




Before the race started. It's cold early in the morning!



Well, once the race started, the game plan went out the window. My friends took off and although I could keep up with their pace initially, I knew that I'd tire out soon if I used their race pace. So I just started jogging slowly and I didn't stop until sometime after the first mile. Up until now, I've only been able to run for 5 min straight at a time. This was closer to 13 min. I ran, actually ran, most of the race. I had to take 5 short walking breaks the entire race but I don't think they were longer than 2 min. Whenever I took a walking break, I wanted to keep walking but I knew that if I walked for very long, it'd be that much harder to get myself to start running again. So I just kept running. emoticon


You know what helped? Seeing the other runners. There was a mom running with her six year old son, holding his hand the entire time. I thought to myself, "if the two of them can run this thing, why can't I?" There was a man who was a bit overweight and huffing and puffing the entire time and again, I thought to myself, "if he's working this hard, why can't I?" And you know what else helped? All the volunteers and other spectators who kept cheering us on. Hearing
emoticon all along the route brought a smile to my face and kept me going.


It was a charity race so there was no official time but based on my own calculations, I finished in 36 min. Wow, 36 min! I am so proud of myself. I think 36 min for my first ever 5K is pretty emoticon




My friends and I after crossing the finish line.



This 5K definitely had a party vibe to it. The local radio station was a sponsor and MC'd the event. They had a DJ spinning tunes. They had face painting (I'm kind of sorry I missed it) and there were people running with their faces painted like lions or tigers. There were people running in lion hats. I even saw one person who ran dressed in a lion jumpsuit. And it was definitely cool that I got to run past zebras, hyenas, and giraffes. They had zumba sessions too but unfortunately, I missed that. Next year, definitely next year!


Another friend came just to cheer me on (so sweet of her) so all of us decided to spend the day seeing the various animals at the zoo. As if running a 5K wasn't enough exercise for me for the day, I spent the next 4 hours walking around the zoo.



Unfortunately, we only got to see one lion.


After that we all got lunch (yes, there was celebratory beer at Growlers Beer Bistro) and headed back to our apartment, where we watched the hockey game together and played board games all day. I felt great before, during, and after my run but it was a long day for me. I kind of felt like this bison by the time our friends headed home:

They must have some wild bison parties on Friday night. This guy was out like a light!




I expected that I would be pumped after my race and I now know why running is so addictive. I definitely plan on running this race again next year. My friends and I are planning on doing the Wildlife Conservation Society's October 5K at the New York Aquarium. I'm already looking for another race to sign up for the summer.


What I did not expect was the lack of guilt and worry over what I ate yesterday. This has been something I have struggled with. I enjoy eating out and I won't ever apologize for it. It's not like I feel guilty afterwards per se but I always feel the need to balance out a calorically expensive day with more diligent monitoring and exercise the next few days.


Not so yesterday. I knew I had to eat something to fuel me ahead of the race so I had a banana and half a bagel. Although I was not starving after the race, I knew I should eat or expect a major crash later. So I had a mini muffin and another half a bagel that the race provided. Despite that, I still got hungry while we were at the zoo so I had an Odwalla energy bar that the race had provided. I pigged out at lunch with the burger, "baked potato inspired" fries, and the beer and I finished all of it (which I normally could never do). And not once did I feel guilty. You would think I wouldn't be hungry after that lunch but I got ravenous again before dinner. So I had another Odwalla energy bar. Then I had a sensible dinner. And after that I was still hungry so I had an apple.


Even with the run, I knew that it was not enough exercise to balance out the amount of calories I was eating. But you know what? I just didn't care. My body was starving and I fed it. And it's not like I ate junk (well, burger, fries, and beer aside). Why should I feel guilty? I didn't make poor decisions. I was active all day. I felt like a "normal person", who is not on a diet. I haven't felt that way since I (re-)started my Spark journey. The race felt good. But feeling like a "normal person" felt even better. emoticon


And just one more parting thought. If we all loved vegetables as much this guy, we'd all be better off:
You would think tortoises move slow. Not so! If you give them lettuce, they move pretty fast!
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Member Comments About This Blog Post
  • LIFEASMRSA
    GOOD FOR YOU!!!!!!! woot woot!!! I've been running on and off the past few years.... and it's always been a struggle for me....maybe I'll pick it up again myself........:) Thanks for the motivation to run!
    2239 days ago
  • GINATING
    CONGRATS!!!! Saturday was my first 5K too! And I finished in 34 min...and for me...it was because my friend encouraged me to not walk (which I REALLY wanted to do) and ran the whole time.

    Congrats again...I'm proud of you!!!
    Gina
    2239 days ago
  • GETFIT2LIVE
    Congratulations on your first 5K! The first one is the most intimidating, but you did an awesome job--way to rock it!
    2239 days ago
  • GERMANIRISHGIRL
    emoticon emoticon time!

    Great pics! Thanks for sharing!

    emoticon
    2239 days ago
  • ADVENTURESEEKER
    Way to go on your first 5k!! And 36 minutes is an awesome time!
    2240 days ago
  • MONICA_W
    Congratulations! 36 minutes is great for ANY 5k, let alone your first! I love seeing (hearing about?) people get hooked on running through races like this. The running community is all about having a good time and staying fit and healthy - and enjoying the rest of the day, too. (A bunch of us from my local run club often go out for brunch after the weekend run!)

    I'm also very excited to hear that your eating was guilt-free. Running will make you ravenous, but it also erases many sins (what beer? what fries?) A healthy active lifestyle can often rub off and help encourage a healthy attitude about food. Food is fuel for running, after all! (Use that next time you're thinking about whether to get fries or a salad... which will provide more nutrients to build stronger, faster legs?)

    Good luck with your running and I hope you enjoy lots more races!
    2240 days ago
  • RABBLERRABBIT
    I really enjoyed this post, your enthusiasm and spirit come shining right through! I can only hope to finish my upcoming 5K in 36 mins - great job!!! I cracked up at the bison picture, seriously, I want to tape it to my treadmill. Your positive attitude is inspiring: last year I attempted to run an entire 5K (I A-L-M-O-S-T made it) and walked the last half mile; all I did was beat myself up and compare myself to other runners (like, how did this guy who had to be in his 70's just blow past me? Because he didn't waste his 30's and 40's not exercising like me!). I will definitely keep you in mind when I run the "Black Sheep Run" (I love that name) in May and change my 'tude. Thank you for sharing your experience!
    PS. I'm also really glad for you about not feeling guilty about eating out. I wouldn't apologize for it if I were you either, despite what I wrote about eating out last week. emoticon emoticon emoticon
    2240 days ago
  • SARAHL817
    36 minutes is great for your first 5K . . . congrats!! Sounds like you really enjoyed it!
    2240 days ago
  • PJBONARRIGO
    Good for you! Congrats on your first 5K, what a great place to run :-)
    2240 days ago
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