You can perform a recipe search by going to the link below and click on the icon that reads "Show Advance Options":
http://recipes.spa rkpeople.com/recipes.asp?food=< BR> Next to the Dietary section, select Gluten Free to exclude recipes from your search. If there are any dairy products within the ingredients, you will know to avoid that particular recipe and move on to the next one.
2181 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.