BLC-19 -- S.M.A.R.T. -- Goals
Sunday, April 29, 2012
This is a blog about my goals for the 12 week BLC-19
Began April 25th - weight was 177.6
Sunday ~~ Cardio
Monday ~~ ST (strength training) and Cardio
Tuesday ~~ LCW (Last Chance Workout) and Cardio
Wednesday ~~ Weigh-in and Rest Day
Thursday ~~ TNT (Tighten n Tone-usually ST) and Cardio
Friday ~~ Cardio and start of Weekend Challenges
Saturday ~~ ST (strength training) and Cardio
My goal is to lose 10 lbs during this round. I plan on doing that by limiting salty snack foods, exercising 6x a week (I signed up as a 12-week Streaker which means you exercise 6 out of 7 days for a minimum of 20 minutes per day for the entire 12 weeks), watching portion sizes, remembering to drink my water, and using the South Beach Diet guidelines to plan meals/snacks.
I know I can do this with the support, motivation, and encouragement of my Silver Spy teammates and my SparkFamily of Friends.
Ends - July 18th (I believe) - Weight -
QUOTES:
"Believe It, Be It" - Ali Vincent, first female BL Winner
"Do or Do Not, there is No Try" - Yoda, Jedi Master
"Just Stop Talking and Do It" - Bob Harper, BL Trainer
"I can't save you, you have to save yourself" - Jillian Michaels, BL Trainer