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BLC-19 -- S.M.A.R.T. -- Goals

Sunday, April 29, 2012

This is a blog about my goals for the 12 week BLC-19

Began April 25th - weight was 177.6

Sunday ~~ Cardio

Monday ~~ ST (strength training) and Cardio

Tuesday ~~ LCW (Last Chance Workout) and Cardio

Wednesday ~~ Weigh-in and Rest Day

Thursday ~~ TNT (Tighten n Tone-usually ST) and Cardio

Friday ~~ Cardio and start of Weekend Challenges

Saturday ~~ ST (strength training) and Cardio

My goal is to lose 10 lbs during this round. I plan on doing that by limiting salty snack foods, exercising 6x a week (I signed up as a 12-week Streaker which means you exercise 6 out of 7 days for a minimum of 20 minutes per day for the entire 12 weeks), watching portion sizes, remembering to drink my water, and using the South Beach Diet guidelines to plan meals/snacks.

I know I can do this with the support, motivation, and encouragement of my Silver Spy teammates and my SparkFamily of Friends.

Ends - July 18th (I believe) - Weight -

QUOTES:

"Believe It, Be It" - Ali Vincent, first female BL Winner

"Do or Do Not, there is No Try" - Yoda, Jedi Master

"Just Stop Talking and Do It" - Bob Harper, BL Trainer

"I can't save you, you have to save yourself" - Jillian Michaels, BL Trainer

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