BLC 19 Plan

Saturday, April 28, 2012

My plan for this round is to stay focused on my eating and prtion sizes. I am also creating a notebook to track my food and my exercise. I usually intend to log my food, and I do log my food from memory and then I miss a day or two here and there. So this round I am walking around with notebook and I am writing everything I eat down so I don't forget anything. I plan to not miss a single day. I also am planning to work on increasing my running from 3 miles to 5 miles, eventually working my way up to 6 miles/10k. I have subscribed to a running magazine and this past edition has a weekly chart on increasing by doing intervals and gradually adding distances, so once I can run again, I am going to follow this chart. I am going to cut out the chart and tape it in my notebook.
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    You CAN do it. Sounds like a plan to stick to!
    3102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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