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Day 3

Saturday, April 28, 2012

Well, I was hoping to push it on my run this morning, but my friends were more inclined to walk. Still, it was a good, fast 3.3 mile walk, and I followed it up with a one mile run. I also did my Track to 500 lunges, push-ups and squats. Also, bent over rows, plank and side planks. Wrapped it up when I got home with the 10-minute Day 3 bootcamp video and stretches.

I am so thankful I was scheduled to meet up with my walking/running pals this morning. Had one of those restless nights where I tossed and turned, woke up feeling down in the dumps. Nothing like getting out and moving to counteract that frame of mind!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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