TKAYSMILES
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BLC 19 Goals

Friday, April 27, 2012

Not that I haven't written these down before but for some reason I just haven't managed to get there to complete my goals. This last year has been one of many ups and downs. After that Avon walk I just sort of went to hell in a hand basket as they say I guess. My body just couldn't keep up as much. Maybe I have used that as an excuse too. So I am planning on pushing myself just a bit to see how far I can go again. I do NOT like this extra weight I have put on again and really really hate the inches even more. I still find it very ironic that when I ate what ever I wanted whenever I wanted...I didn't gain weight as fast I did this last year when i was still pretty mindful of what I was putting in my mouth. I don't keep junk food in my house so I don't have things tempting me to eat them. Even if I did I am past that really. I don't usually have cravings for sweets or chips or fried foods most of the time. Anyway, it is what it is and I have to figure out the solution.

My goals for this round are pretty simple...to begin to get this 10 pounds off.

How am I going to get there:

1. log all my food always!!! Be mindful of what is going in my mouth!!!
2. get off my BUTT!!! At least 20 minutes a day every day. And start to add to that. Slowly increase.
3. shoot for 10,000 steps a day!! Even on weekends!!
4. Drink water, and more water and more!!
5. To say and believe one good thing about myself every day!! I need to start working on this one for sure!!!
I think that is where I am going to start. I could say I will do ST 4 times a week, but I also don't want to set myself up for failure. I'm not sure right now I can accomplish that and I don't want to feel like I'm a failure.

My goal is to be at 135 by the end of this round. Then I can get back to work on getting to my long term goal of 125. Small long term steps though I know!!
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Member Comments About This Blog Post
  • JENS_DOIN_IT
    emoticon Hey there!! It's hard to believe we are already past the midway point of the challenge!! You made some great goals at the beginning of the round!! How are you doing with them so far?? What do you plan to do today to help you reach them?? This journey we are on is a constant one!! Hope you have a good night's rest!

    (((HUGS)))
    Jen
    Azure Destinations
    2226 days ago
  • STILLPOINT
    Love your goal to say more good things to yourself. I TRULY believe we will reach these goals when we choose to love ourselves and treat ourselves with kindness.
    2238 days ago
  • SCOTIANRUNNER
    Terri, my friend, I love you goals. Especially, #5. What did you tell yourself today?
    2268 days ago
  • NURSESARAH03
    emoticon Your Outlaw team is here to help you along the way! Sounds like some pretty good goals there!
    2274 days ago
  • BANKER-CHUCK
    Great plan, but don't beat yourself up if you stray somewhat. I use plans as a guideline and not as an absolute.
    Consistency is great in logging food and fitness. Keep up the good positive thoughts.
    2274 days ago
  • AEHEGE
    You have a good plan. Be mindful of it and you will succeed. My weight was up and down so many times in my life, and now has been pretty stable. The secret is to have the plan and do not get complacent about it when you start feeling success.
    emoticon
    2274 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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