BLC 19 Goals
Friday, April 27, 2012
Not that I haven't written these down before but for some reason I just haven't managed to get there to complete my goals. This last year has been one of many ups and downs. After that Avon walk I just sort of went to hell in a hand basket as they say I guess. My body just couldn't keep up as much. Maybe I have used that as an excuse too. So I am planning on pushing myself just a bit to see how far I can go again. I do NOT like this extra weight I have put on again and really really hate the inches even more. I still find it very ironic that when I ate what ever I wanted whenever I wanted...I didn't gain weight as fast I did this last year when i was still pretty mindful of what I was putting in my mouth. I don't keep junk food in my house so I don't have things tempting me to eat them. Even if I did I am past that really. I don't usually have cravings for sweets or chips or fried foods most of the time. Anyway, it is what it is and I have to figure out the solution.
My goals for this round are pretty simple...to begin to get this 10 pounds off.
How am I going to get there:
1. log all my food always!!! Be mindful of what is going in my mouth!!!
2. get off my BUTT!!! At least 20 minutes a day every day. And start to add to that. Slowly increase.
3. shoot for 10,000 steps a day!! Even on weekends!!
4. Drink water, and more water and more!!
5. To say and believe one good thing about myself every day!! I need to start working on this one for sure!!!
I think that is where I am going to start. I could say I will do ST 4 times a week, but I also don't want to set myself up for failure. I'm not sure right now I can accomplish that and I don't want to feel like I'm a failure.
My goal is to be at 135 by the end of this round. Then I can get back to work on getting to my long term goal of 125. Small long term steps though I know!!