What I've learnt
Thursday, April 26, 2012
From doing one week of the Jenny Craig programme:
- my portion size was wrong . . . Too big
- even though I've been eating good clean food, I've been eating too much, and too much of anything is bad
- my snacks have been too big
- I drink too much wine
- I don't drink enough water
- I eat too much when I'm out socially
- I'm exercising really well!
I didn't lose any weight after one week, but I still haven't quite gotten my head around the getting weighed with your clothes on thing. I did have 4 social outings last week and this does stuff up my eating patterns!
Love it when you learn stuff! I think this programme is going to really help me get a hold of proper portion sizes.