Step 1: Eating a healthy breakfast
Thursday, April 26, 2012
I find that eating a healthy breakfast is not as hard as I expected. I need to make sure I get up before nine am to get breakfast... otherwise I wait to long and then I have a late lunch. This puts my whole eating off for the rest of the day. Today I had oatmeal, with a 1tbs of peanut butter, 1/3 cup of cranrasins, and 1/3 cup of bitter sweet chocolate. This helped with my sweet craving and was still a healthy breakfast. I walked to the end of the drive way to check the mail and to bring in the trash bin but there was still trash in there. I have been doing well on my three steps. I also have not had anything at night before going to bed. That's been helping also. Today I have had a mocha coffee at the coffee place that requires purchase if you use their WiFi.