2,500-3,999 SparkPoints 3,424

Thursday 4/26 Workout

Thursday, April 26, 2012

I got back home from a work trip late on Wed night, so 5:30 came early. Workout went good. We did a reversed strength workout starting with bale toss and I didn't seem to be as out of breath by the time we went through the first 1/2 of the strength segment. I feel really good with a little ping in my right knee when I do the lunges.

My body feels pretty good, from a fatigue perspective, so that helps to not dread any of the current excercises. Donna gave me a list of excercises I need to do before next Tuesday's weigh in, including being under 300.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.