5k Training, Day 4

Wednesday, April 25, 2012

Today I changed up my intervals. The program I followed was a 5 minute warm up, then 60 second runs followed by 90 seconds walks. I was able to up my distance and my pace today, without even realizing I was moving faster. I sure am excited to see these little improvements!
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Member Comments About This Blog Post
    Keep it up! It gets easier as it progresses and before you know it you will be running the full 30 minutes! It's the best feeling!! emoticon
    2581 days ago
    Keep up the goood work. I will be doing my 5k this Saturday.
    2582 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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