1-99 SparkPoints 1

push through the negative

Wednesday, April 25, 2012

Rain on Monday, traveled all day yesterday; tired and looking a mounds of laundry and other tasks....exercise? Ok - its sunny - just get out there - ok, not a full hour available, so why not push a little harder over 30 seem minutes.

Now I feel great - faster run/walk pace today, a good little sweat going on, heart rate coming down .... I am happy.

Push through the negative to get to the happy
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Member Comments About This Blog Post
    Woo hoo!
    2552 days ago
    Got to keep pushing eh? Love your attitude!
    2552 days ago
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