MOMMAJENNYBEAN
1,000-2,499 SparkPoints 1,371
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love to incline on the treadmill

Tuesday, April 24, 2012

i have been going to the gym and thought people were crazy on the treadmill and how inclined they would have it but i tried it today and loved it. My knee doesn't hurt or foot. I will be doing that instead of trying to run faster and hurting myself.
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  • DAZZEEDOO
    I have knee problems too, and my doctor advise to always incline the treadmill when I use it. Going up is apparently easier on the knees then flat or down.

    Keep on Sparkin'
    2246 days ago
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