Hey Vegans - I need your help about protein & fitness.
Tuesday, April 24, 2012
I'm working on a personal fitness goal which requires some intense swimming and someone suggested that I need to intake grams of protein to the tune of 50% of my body weight - per day - so currently we'd be looking at needing to intake about 79 grams of protein per day. I bought some brown rice protein (15 g protein per 110 cal for one serving) but I could use some more ideas to help me get to this goal and still continue as I have been - doing so well.
Thanks in advance for your help!