Yesterdays workout and diet

Tuesday, April 24, 2012

Hey all,
Boy am I sore today. I am soooo feeling yesterdays workout. I did 40mins of NMTZ, and I was sweating buckets. I think I did REALLY well with the exercises, surprisingly since I havent done that one in a long time. It is not my favorite workout but I know it works!!!

I did go over my calories by about 150, but not too bad. I ate healthy all day and did not do any cheating.

Im glad I got one workout out of the way. Now today I will probably do cardio (BFBM) and I will aim to do the whole video, (I think its like 50 mins). Then on Wednesday I will do some upper body strength training. Then if I feel up to it, I will go for an extra workout on Thursday.

Beach body, Here. I. Come.

Well thats all for now. Have a good one.
Share This Post With Others
Member Comments About This Blog Post
    2491 days ago
    It is a great workout! Good job!
    No cheating = excellent!
    Sounds like a good workout plan for the rest of the week. Have fun with Jillian ;-)
    2493 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPARKVAMPY2012