LAKICT1988

SparkPoints
 

Adding to my healthy lifestyle =]

Tuesday, April 24, 2012

1. Probiotic products ("friendly bacteria")
2. Low sugar cereals (1 to 4 grams)
3. Eat kale at least once a week ( it is high in Vitamin A, C, & K)
4. Start meditating
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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