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2012 Workdays Challenge #04 Quickies Combo

Tuesday, April 24, 2012

This week, the challenge is to do Quickies Combo!

What's Quickies Combo (MY definition)? It's a set of exercises that I will do in 5-min or less. For example, for Quickies Combo Lower Body, 1 set is 1 rep for each Forward Lunges, Side Lunges, Reverse Lunges and High Knee. So, I need to do as many sets as I can in 5-min or less. My goal is to do at least 10 sets for each Quickies Combo :D

So, the plan:
- Monday: Quickies Combo Lower Body (DONE!)
- Tuesday: Quickies Combo Core (DONE!)
- Wednesday: Quickies Combo Upper Body
- Thursday: Quickies Combo Pylometric

* Friday is off day :D
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