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Step Circuit

Monday, April 23, 2012

I took "Step Circuit" this morning. I met the very nice instructor on my way in, and when I asked her if it was a hard class, she told me that "it's as hard as you want it to be" (and even at that moment, I recognized her words as code for IT'S HARD).

Anyway, it was a mix of cardio and strength training in circuit format, and I stayed for the whole time. Apparently the part where we jumped up and down was taken from the Insanity workout, which has always scared me. I may or may not have used the ab station as a chance to lie down and relax. But calories were burned and muscles are sore, over my break from school no less, so I will chalk this one up as a win!!
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    "I may or may not have used the ab station as a chance to lie down and relax." -- Oh! You made me laugh! It's great that you stayed through the whole class. Hopefully you're not still sore today!
    2185 days ago
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