Monday, April 23, 2012
Scanning the web today for information on weight loss over 50, looking for some helpful tips, I came across an interesting article. Move more, eat less! It seems like such a simple formula. When I lost 46 pounds three years ago, people would always come up to me and ask how I was doing it. My answer: Eating very little and working out alot. This is hard to maintain over time. As my joints age, it seems I am always trying to find a balance between exercise and injury. I manage my diet well during the day while I am at work, but when I am home in the evenings, it is more difficult. I just know I need to keep trying. Increasing exercise when I am able and eating less in the evenings. There is no other answer!