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Wk 54 Weigh In

Saturday, April 21, 2012

Another week has passed and I'm still moving forward. This was a pretty good week over all. I definitely spent more time in the gym this week (185 minutes this week, 75 minutes the rest of the month!). My eating is still kind all over the place. Seems that I just can't quite get both the diet and exercise aspects to mesh properly! Some day they will work together and it will be awesome!

I really don't have too much to write at this time, so instead of just rambling on, I will get straight to this weeks numbers:

Weight : 242.4
Lost : 1.6
Total : 74.8

I am glad to finally be moving that number down on a weekly basis (4 weeks and counting!). One or two more weeks and I will finally be out of the 240's!!! Can't wait to see a a number below 240 :)

Alright, that's about all I have today. Now I'm going to try and avoid dying in the 90 degree heat here! (Was about 75 three days ago!)

"They can because they think they can" Virgil

Ken Heaston
Since 1970
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Member Comments About This Blog Post
    I just had to comment because i always find getting my nutrition and exercise right a the same time impossible too! I pray that one day the 2 will work in perfect harmony for me, so fingers crossed for you too! But you are doing so well by the sounds of your results, and great positive attitude.

    2170 days ago
    Wow, super duper job spark date buddy!!! that is a lot of minutes in the gym and I know it will pay dividends for you!
    I can relate to the "Seems that I just can't quite get both the diet and exercise aspects to mesh properly! Some day they will work together and it will be awesome! "
    I go back and forth with that too. Right now Im into learning more about food and what works for me.
    Keep it up Ken!! Have another great week coming up!!

    2185 days ago
    Awesome Job Ken!!! You really have been killing it this last month!!!
    2188 days ago
    GREAT job thats a wonderful loss!!
    Come visit..we got 2" of snowlast night!!!
    2190 days ago
    You are awsome KEN! keep going! you are an inspiration!
    2190 days ago
    Forward is a good direction to go! Congratulations on your loss this week!

    2191 days ago
  • MIMO11
    You go, Ken!!! You're continued dedication is paying off, and is helping to push/pull the rest of us along with you. emoticon
    2191 days ago
    I know what you mean it's in the high 90 range so I wait till it cools down.... Super job on the weight loss... emoticon
    2191 days ago
    Glad to see you are sticking to it.
    2191 days ago
    Congrats!! Keep up the good work
    2191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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